I have to confess that April was not a stellar month for me in the food and nutrition department. In addition to the … [Read more...]
Week 3 Results on Dr. Fuhrman’s Eat To Live Plan
My goal was to lose 20 pounds in one month. An ambitious goal, I know, but why not dream big? So here’s what happened … [Read more...]
New Year’s Resolution – One Month on Dr. Fuhrman’s Eat To Live Plan
Happy New Year Everybody! I’m not big on making New Year’s resolutions. And I never intended this blog to be too … [Read more...]
Stacey DuFord’s Tale
The first time I was told that my cholesterol was "borderline high" I was 30 years old. My doctor said it could be … [Read more...]