Friday’s Surf & Turf #21
Here's this week's list of articles I found cruisin' the web that I thought were interesting. Just because I post a link to an article doesn't necessarily mean I agree with its content, but it caught my eye nonetheless, and I like to know what's being said out there. Enjoy! Why "Skinny Fat" Can Be Worse Than Obesity CDC Report: Less Than 15% of US … Read More...
Wild Rice Edamame Walnut & Apple Salad with Dried Cranberries
I absolutely love wild rice. And I don't mean the ubiquitous "wild rice blend" where 90% of it is filler rice with only 10% of the good stuff. I mean 100% hearty, nutty, chewy, stick-to-your-ribs real wild rice. My craving for a big heap of steaming hot, savory wild rice pilaf has been tempered by some near perfect summer weather in Chicago. Hot … Read More...
Spicy Chickpeas with Tomatoes & Olives
I was inspired to dig into my rather large stash of garbanzo beans after reading this article, The Healthiest Bean You Can Eat Is… This super easy recipe is ready in 20 minutes and it's super clean as well – no added salt and very little oil. You probably have all of these ingredients in your pantry, so get up off the couch and start cooking! … Read More...
Mini Eggplant Pizzas with Zucchini Summer Squash & Sun-Dried Tomato Pesto
I think Julia Child was the first (in the U.S., at least) to make pizza out of eggplant. A stroke of genius. Instead of tomato sauce, I use a quick and easy sun-dried tomato pesto to intensify the tomato flavor. This is a great low-carb, gluten-free option for pizza that even the kids will love! My version needs to be eaten … Read More...
Friday’s Surf & Turf #20
Here's this week's list of 10 articles I found surfing the web that I thought might be of interest. Reminder: Just because I post a link to an article/video doesn't necessarily mean I agree with it's content. I just think it's good to know what information is getting posted out there. Enjoy! Americans Try To Guess What 100 Calories Looks Like … Read More...
Einkorn Wheat Berry & Microgreens Salad
Have you heard that microgreens are the new, ultimate superfood? Recent studies suggest that they contain even more phytochemicals, nutrients and vitamins than their full-grown siblings. That's all well and good, but how do they taste, you may ask? Like very tender, slightly milder versions of the fully ripe veg. And what's so special about Einkorn … Read More...
50-Calorie Zucchini & Asparagus Soup
Soups often contain excess amounts of salt and oil. Not this one! There is no oil and the salt is kept to a minimum by using low sodium vegetable broth and just enough salt to enhance the natural flavors of the veggies – about ¼ teaspoon per serving. It's light, refreshing and a perfect way to take advantage of the all the asparagus making its … Read More...
Friday’s Surf & Turf #19
Here's this week's list of 10 articles I came across that I thought might be of interest to you. Most articles are related to health, diet, nutrition and sustainability, but some are human interest pieces. Please keep in mind that just because I post a link to an article doesn't necessarily mean I agree with its content, but I think it's good to know … Read More...
Asian Carrot & Cucumber Noodles with Marinated Tofu
Have you started making noodles out of your vegetables yet? If not, you're in for a treat. And if you don't have a Spiralizer or Veggetti contraption sitting in your cupboard, just use a julienne peeler or mandolin slicer to make nice, long noodles to slurp up with this recipe. This light and refreshing dish is destined to become a summer-time … Read More...
Apricot Goat Cheese Pecan & Arugula Salad with Lemon Yogurt Dressing
We found some beautiful organic apricots at the market this week. I thought about making them into a smoothie, or jam, or grilling them. But they were so pretty I thought they needed to be showcased in a fresh salad. The light lemon-yogurt dressing gives the salad a little body while the pecans provide a sweet crunch. This is a super easy … Read More...