My Last Blog Post + My Top 10 Best Health Tips
Dear Readers: I started this blog 4 years ago to share my experiences trying different diets, striving to achieve optimal health and sharing delicious recipes. Unfortunately, I simply don't have the time to keep posting these days, so I'm winding down my blog. I plan to keep the website running for a while longer, so the recipes will still be … Read More...
Eat To Live vs. Eat Fat Get Thin 2017 Q3 Report
NOTE : I do not recommend that you make any changes to your diet without consulting with your health care professional. Sorry for posting this report a month late, but I indulged myself by going on vacation for the month of October. I'm back at my desk getting caught up and wanted to bring you up to date on what I have been doing since my last Eat To … Read More...
Friday’s Surf & Turf #102 (and what’s coming soon!)
Hi Readers! Absentee landlord here! I know I said I would have my Q3 Eat to Live report out in early October. Guess what - that didn't happen. Reason being that I've been on vacation and chillaxing on the deadlines. I should have the report out next week, so tune back in. My apologies for the radio silence on this end! In the meantime, it's been a long … Read More...
Friday’s Surf & Turf #101
Here’s this week’s list of 10 articles I came across on the internet that I thought were interesting. Most of the articles are about health, nutrition, the environment and sustainability, but a few might have nothing to do with those topics. Some have video or audio. Some may make you laugh, or cry, or scratch your head, or warm your heart. Please … Read More...
Eat To Live vs. Eat Fat Get Thin 2017 Q2 Report
Those of you who regularly read my blog are aware of the fact that I've been a big fan of Dr. Joel Fuhrman's Eat To Live (ETL) program. I followed it (for the most part) for 3 years and love the wide variety of nutrient-dense plant-based foods the plan recommends, as well has how eating all of healthy stuff makes me feel. I decided to compare the ETL … Read More...
Friday’s Surf & Turf #100 (And, No, I haven’t stopped blogging!)
Hi Everyone - No I haven't stopped my blog. However, I will not be posting as frequently. I have another Quarterly ETL Report coming up next week, so keep an eye out for it! In the meantime, here is the 100th Friday's Surf & Turf post.... Here’s this week’s list of 10 articles I came across on the internet that I thought were interesting. Most … Read More...
Eat To Live vs. Eat Fat Get Thin 2017 Q1 Report
I hadn't planned on reporting about my experience following Dr. Mark Hyman's Eat Fat Get Thin (EFGT) program until mid-year. But I've come across an issue which vegans should know about when following the EFGT plan. I wanted to share how I've solved the issue. PEGAN versus VEGAN For a bit of background for those unfamiliar with my blog, I have … Read More...
Friday’s Surf & Turf #99
Here’s this week’s list of articles I came across on the internet that I thought were interesting. Most of the articles are about health, nutrition, the environment and sustainability, but a few might have nothing to do with those topics. Some have video or audio. Some may make you laugh, or cry, or scratch your head, or warm your heart. Please … Read More...
Vitamin D and K Insufficiency – My Experience
Note: Always consult your physician before taking nutritional supplements such as Vitamins D and K, especially those using blood-clotting drugs. If you are one of the estimated 85% of Americans with an insufficient Vitamin D level (as I was), please read on. Vitamin D is a real nutritional super star as it's been linked to preventing many types of … Read More...
Friday’s Surf & Turf #98
Here’s this week’s list of 10 articles I came across on the internet that I thought were interesting. Most of the articles are about health, nutrition, the environment and sustainability, but a few might have nothing to do with those topics. Some have video or audio. Some may make you laugh, or cry, or scratch your head, or warm your heart. Please … Read More...