My goal was to lose 20 pounds in one month. An ambitious goal, I know, but why not dream big? So here’s what happened … [Read more...]
Week 2 Results on Dr. Fuhrman’s Eat To Live Plan
Have you ever heard the saying, “If you fail to plan, then plan to fail”? Well, that pretty much sums up my second week … [Read more...]
Week 1 Results on Dr. Fuhrman’s Eat To Live Plan
As promised in this post, here is my report after one full week on Dr. Joel Fuhrman’s Eat To Live plan (I started on … [Read more...]
New Year’s Resolution – One Month on Dr. Fuhrman’s Eat To Live Plan
Happy New Year Everybody! I’m not big on making New Year’s resolutions. And I never intended this blog to be too … [Read more...]
Stacey DuFord’s Tale
The first time I was told that my cholesterol was "borderline high" I was 30 years old. My doctor said it could be … [Read more...]