Tri-Color Confetti Salad
This salad is sure to become a favorite on your spring and summer picnic tables. It's easy to make and can sit on the buffet for hours. The vibrant colors are sure to attract the eyes of everyone – including the kids. Only you have to know it's healthy. They'll come back for the taste! Ingredients 1 medium red bell pepper (1 cup diced) 1 medium … Read More...
Mexican Cole Slaw
Cole Slaw. Old Reliable. Featured on every picnic table and potluck buffet. And with good reason. Everybody eats it. But does anyone really get excited by it? Given how flavorful and nutritious this party staple can be, it deserves far more respect. I grew up on a version of slaw made with a mayo-based dressing and plenty of sugar. My husband … Read More...
Harissa Chickpea Potato & Eggplant Stew
There's a new player in the "what's trending now" world of foodies. Harissa is hitting the stage big time – and for good reason! So what is it, and what's all the fuss about? Harissa is a North African (Tunisia is the biggest exporter) spicy paste made from roasted hot peppers, garlic, coriander and caraway seeds all bound up with extra virgin … Read More...
Friday’s Surf & Turf #11
Here are links to the 10 most interesting reads I came across this week. Keep in mind that just because I link to an article doesn't necessarily mean I agree with it, but I think it's good to know what's being said out there. Enjoy! 7 Healthy Foods That Can Backfire If You Eat Too Much Of Them 6 Amazing Microwave Hacks That Will Make Your Life … Read More...
Mango Corn & Avocado Salsa
Ever get tired of tomato-based salsa? Here's an easy and sweeter remake of the classic party table staple. It's ready in about 10 minutes and tastes as good as it looks! For those following Dr. Fuhrman's Eat To Live program, note that this has the optional use of agave nectar or honey. Whether you want to include it depends on how sweet your … Read More...
Friday’s Surf & Turf #10
Every week, I post links to articles I found surfing the net that I think are worth taking a look at. Most articles relate to diet, health, nutrition, or sustainability, but don't be surprised if you see a link to the latest cute cat video. And as a reminder, just because I post a link here doesn't necessarily mean I agree with its content. But I think … Read More...
Stuffed Enchiladas with Black Beans Red Pepper Corn Chives & Sun-Dried Tomatoes
It's Cinco de Mayo and time to fiesta! Then siesta if you're like me! I never made enchiladas before, though I've eaten plenty. There's something about that dark, smoky flavorful sauce that is quite intoxicating. My version is a bit different than a traditional recipe in that I include sun-dried tomatoes in the sauce. I also use jalapenos rather … Read More...
Spring Greens & Beans Salad with Asparagus & Lemon Basil Dressing
It's May and Spring should have fully sprung by now. But the neighborhood tulips haven't opened yet and half the trees still don't have buds. That's the downside of living spitting distance from Lake Michigan – the cold winds blowing off the lake keep the plants in their winter slumber a bit longer than I'd like. Drive a few miles inland and the lawns … Read More...
Friday’s Surf & Turf #9
Here they are -- this week's list of things that caught my eye on the web. Enjoy! This Dog Can Skateboard Like A Pro! Which Veggies Are More Nutritious When Cooked Germans Swap Sausage for Soy Over Environmental, Health Concerns What Happens When You Give Up Sugar For A Month? When You Make Kids' Meals Healthy By Default, They Still Eat … Read More...
Cajun Okra & Tomatoes Over Brown Rice
The first time I had anything with Cajun spices was in New Orleans. I was on a business trip and brought my husband along. We explored as many restaurants as my hectic schedule would allow and we fell in love with everything Cajun, Creole and blackened. I found fresh okra at the market and that triggered memories of a tiny restaurant we found … Read More...