I know everyone’s prepping for Halloween parties and trick-or-treating, so I’ll keep this brief.
Today’s Recipes
Breakfast: Quinoa with Bananas Raspberries & Dates
I decided to make up some quinoa to have on hand and it looked good enough for breakfast, so here it is. To make the quinoa, place 1 cup of uncooked quinoa in a pan with 2 cups of water. Bring to a boil, then reduce heat to simmer and cover with a tight-fitting lid. Let cook for 15 minutes. Remove from heat, fluff with a fork and let sit for another 5 – 10 minutes. For breakfast, I used 1 cup of cooked quinoa and topped it with 1 sliced banana, 1 cup of frozen raspberries, 2 chopped dates and 1/2 cup soy milk.
Lunch: Tofu Broccoli & Shitake Mushroom Stir-Fry
This was a big lunch! I mentioned in my Week One Round Up Report that if I’m going to use Bragg’s Amino Acids (or soy sauce), that I need to have it in the afternoon, otherwise it makes me puffy and negatively impacts weight loss the next day. So here’s my big test, to see if having it in the afternoon leaves me enough time throughout the rest of the day to drink enough water to clean it out of my system. I’ll find out the answer tomorrow morning! In the meantime, I’m preparing a separate post with the recipe for this dish that I’ll post later tonight.
Dinner: Vegetable Soup and Basic Salad
After having such a big lunch, I went light on dinner and had some of yesterday’s Vegetable Soup along with a Basic Salad. Nothing fancy, but it was delicious!
Weekend Eats & Weekly Round Up Report
I’m taking the weekend off from my daily menu reports, but will post everything I ate over the weekend on Monday. I’ll also prepare my Week Two Round Up Report which will include my weekly weight loss results. I’ll also include everything I ate on Monday for Week Three Day One. I decided to put everything into one report on Monday, so check back then.
In the meantime, have a Happy & Safe Halloween!!
Leave a Reply