NOTE : I do not recommend that you make any changes to your diet without consulting with your health care … [Read more...]
Eat To Live vs. Eat Fat Get Thin 2017 Q2 Report
Those of you who regularly read my blog are aware of the fact that I've been a big fan of Dr. Joel Fuhrman's Eat To Live … [Read more...]
Eat To Live vs. Eat Fat Get Thin 2017 Q1 Report
I hadn't planned on reporting about my experience following Dr. Mark Hyman's Eat Fat Get Thin (EFGT) program until … [Read more...]
Vitamin D and K Insufficiency – My Experience
Note: Always consult your physician before taking nutritional supplements such as Vitamins D and K, especially those … [Read more...]
My Annual Blood Test Results: Did Going Vegan Help Or Hurt Me?
Disclaimer: I do not recommend that anyone make any changes to their diet/health regime without consulting their … [Read more...]
The Downside Of Antibiotics Your Doctor Might Not Tell You
I had planned to include this video in the next Friday's Surf & Turf post, but feel the topic is so important that … [Read more...]